Spa & Wellness on Amelia Island
Ritz-Carlton, Omni Plantation, mobile massage, beach yoga — the complete 2026 guide
Quick Facts
- Best spa: Ritz-Carlton Spa — 25,000 sq ft, oceanfront, $200-$500 per service
- Best value: Omni Plantation Spa — 4,000 sq ft, oceanview, $150-$300 per service
- Best for romance: Couples massage at the Ritz, $400-$600
- Best for groups: Spa day package at the Ritz, $300-$500 per person
- Best for budget: Mobile massage at your hotel, $100-$150 per hour
- Best for fitness: Yoga on the beach, $30/class
The spas
1. Ritz-Carlton Spa, Amelia Island
The best spa in northeast Florida. Oceanfront, 25,000 sq ft, 25 treatment rooms, separate men's and women's relaxation areas with steam, sauna, and quiet rooms overlooking the ocean. The treatment menu is comprehensive — massage, facial, body, salon, and signature experiences.
The Ritz spa experience includes
- Separate men's/women's relaxation areas with ocean views, complimentary tea and water, steam, sauna, and quiet rooms
- Robes, slippers, and sandals provided
- Lounge area with snacks and beverages
- Locker rooms with showers, toiletries, hair dryers
- Whirlpool (indoor, ocean view)
- 25 treatment rooms including 2 couples suites
- Full menu of massage, facial, body, salon, and signature treatments
- Oceanfront relaxation deck (outdoor, between services)
Pricing
| Service | Price | Duration |
|---|---|---|
| Signature massage | $185-$235 | 50 min |
| Signature massage | $265-$345 | 80 min |
| Custom facial | $185-$245 | 50 min |
| Custom facial | $265-$345 | 80 min |
| Body treatment | $185-$345 | 50-80 min |
| Couples massage | $395-$475 | 50 min |
| Couples massage | $565-$715 | 80 min |
| Day spa package | $475-$625 | 4-6 hours |
| Salon services | $65-$200 | varies |
Tips
- Arrive 30 minutes before your appointment to use the relaxation areas
- Bring a swimsuit for the whirlpool
- Don't eat a big meal before a massage
- Tip 20% (cash or added to bill)
- The 80-minute services are worth the upgrade
- Book the couples suite for special occasions
- The "Day Spa" package is the best value (4-6 hours, includes massage, facial, lunch, and access to all facilities)
Reservations: 2-3 weeks ahead in summer, 1 week in shoulder, same-day in winter. Non-guests welcome: Yes, you don't need to be a Ritz guest to book services.
2. Omni Amelia Island Plantation Spa
A smaller, more accessible spa at the Omni Plantation. 4,000 sq ft, 8 treatment rooms, oceanview. The menu is more limited than the Ritz but the quality is good and the prices are lower.
The Omni spa experience includes
- Co-ed relaxation area with ocean views
- Robes, slippers, and sandals provided
- Locker rooms with showers
- 8 treatment rooms including 1 couples suite
- Massage, facial, body, and salon menu
- Outdoor relaxation area (between services)
Pricing
| Service | Price | Duration |
|---|---|---|
| Signature massage | $145-$185 | 50 min |
| Signature massage | $215-$265 | 80 min |
| Custom facial | $155-$195 | 50 min |
| Custom facial | $215-$275 | 80 min |
| Body treatment | $165-$275 | 50-80 min |
| Couples massage | $295-$365 | 50 min |
| Couples massage | $435-$535 | 80 min |
Reservations: 1-2 weeks ahead in summer, same-day in winter. Non-guests welcome: Yes, you don't need to be a Plantation guest to book. Best for: Plantation guests, families, budget travelers, and combining with golf or beach.
3. Mobile massage therapists
Several local massage therapists offer in-room or in-villa services. The quality is variable, but the convenience is unmatched. Best for:
- Families with kids (can't leave the room)
- Couples who want privacy
- Anyone who doesn't want to drive
Find them: Ask your hotel concierge, or search "Amelia Island mobile massage" online. Pricing: $100-$150 per hour + 20% tip.
4. Yoga on the beach
Multiple instructors offer beach yoga, mostly in the morning. The classes are typically 60-75 minutes, all levels, on the sand at sunrise or sunset. Best for solo travelers, couples, and photographers (sunrise yoga on the beach is photogenic).
Find them: Ask your hotel concierge, or search "Amelia Island beach yoga" online. Pair a morning yoga class with a sunset kayak tour for the full water-and-wellness day.
5. Wellness retreats
Several multi-day wellness retreats happen throughout the year. Most include:
- Daily yoga or meditation
- 2-3 spa services per day
- Healthy meals
- Beach time, biking, kayaking
- Workshops (nutrition, mindfulness, stress reduction)
Best for solo wellness travelers, couples (relationship retreats), and anyone who wants a deep reset.
What to expect at a hotel spa
Arrival
- Check in at the spa desk
- Get a tour of the facilities
- Change into robes and slippers
- Store your belongings in a locker
- Start in the relaxation area
Between services
- Use the relaxation areas (steam, sauna, whirlpool, quiet rooms)
- Eat light snacks and drink tea/water
- Read, sleep, or just sit
- Take a shower after the whirlpool
Departure
- Change back into your clothes
- Tip the therapist (20% is standard)
- Tip the locker room attendant ($5-$10)
- Check out at the desk
- Feel relaxed for the rest of the day
Best spa services
For couples
- Couples massage (80 min): $565-$715 at the Ritz
- Couples day spa: $475-$625 per person at the Ritz
- Private spa suite rental: $200-$400 per hour (some spas)
For solo travelers
- Signature massage (80 min): $265-$345 at the Ritz
- Day spa package: $475-$625 at the Ritz
- Custom facial (80 min): $265-$345 at the Ritz
For groups
- Spa day package for 4-6: $400-$500 per person at the Ritz
- Bachelorette spa day: $400-$500 per person
- Bridal party: $500-$700 per person
For athletes / active travelers
- Deep tissue massage (80 min): $265-$345 at the Ritz
- Sports massage (50 min): $185-$235 at the Ritz
- Hot stone massage (80 min): $315 at the Ritz
For seniors
- Gentle massage (50 min): $185 at the Ritz
- Anti-aging facial (80 min): $345 at the Ritz
- Reflexology (50 min): $165 at the Ritz
Best spa packages
The Ritz "Day Spa"
4-6 hours, includes:
- 50-min massage
- 50-min facial
- Light lunch
- Access to all facilities
- Robe, slippers, sandals
$475-$625 per person
Best for solo travelers, anyone who wants a full day of pampering.
The Ritz "Couples Day Spa"
4-6 hours, includes:
- Couples massage (50 min)
- Light lunch
- Access to all facilities
- Robe, slippers, sandals
$795-$995 per couple
Best for couples, anniversary, special occasions. See romantic hotels for stay options.
The Ritz "Bridal Party"
5-7 hours, includes:
- 50-min massage
- 50-min facial
- Manicure or pedicure
- Light lunch
- Champagne toast
- Access to all facilities
$625-$825 per person (4+ people)
Best for bridal parties, girlfriend getaways.
The Omni "Island Escape"
3-4 hours, includes:
- 50-min massage
- 50-min facial
- Light lunch
- Access to all facilities
$345-$445 per person
Best for couples, anyone who wants a half-day of pampering.
Wellness beyond the spa
Yoga
Beach yoga: $25-$40
Sunset yoga: $30-$45
Stand-up paddleboard yoga: $30-$50
Private session: $80-$120/hr
Meditation
Guided at spa: Free with service
Beach (self-guided): Free
Mindfulness retreat: $200-$500/day
Fitness
Hotel fitness center: Free for guests
Beach boot camp: $25-$40/class
Personal training: $60-$100/hr
Hiking / biking
Egans Creek Greenway: 3.5 mi, free
A1A biking: 20+ mi, $25/day rental
Fort Clinch hiking: $6/vehicle
Sample spa day plans
Couple's spa day
9am: Arrive at the Ritz
9:30am: Couples massage (80 min)
11am: Whirlpool + relaxation
Noon: Light lunch at the spa
1pm: Quiet room, nap, read
2pm: Couples facial (50 min) or body treatment
3:30pm: Outdoor relaxation deck
4pm: Depart
7:30pm: Dinner at Salt
Solo spa day
9am: Arrive at the Ritz
9:30am: Signature massage (80 min)
11am: Steam + sauna + whirlpool
Noon: Light lunch at the spa
1pm: Quiet room, nap, read
2pm: Custom facial (80 min)
3:30pm: Outdoor relaxation deck
4pm: Depart
6pm: Sunset at Fort Clinch
7:30pm: Dinner at David's
Girlfriend spa day
9am: Arrive at the Ritz (group of 4)
9:30am: Massage (50 min)
10:30am: Whirlpool + relaxation
11:30am: Manicure or pedicure
12:30pm: Light lunch at the spa
1:30pm: Facial (50 min)
2:30pm: Outdoor relaxation deck
3:30pm: Depart
7pm: Dinner at the Boatright's
9pm: Drinks at the Palace Saloon
FAQs
How much does a spa day cost on Amelia Island?
$200-$500 per person for a basic spa day, $475-$625 for a full day at the Ritz, $345-$445 for a half-day at the Omni.
What is the best spa on Amelia Island?
The Ritz-Carlton Spa, Amelia Island. 25,000 sq ft, oceanfront, 25 treatment rooms, full menu, $200-$500 per service.
Can non-guests use the spa on Amelia Island?
Yes, the Ritz and Omni spas are open to non-guests. Book 1-2 weeks ahead in summer, same-day in winter.
What should I wear to a spa?
A swimsuit (for the whirlpool), the robe and slippers they provide, and comfortable clothes for after. Don't bring jewelry or valuables.
How long is a typical spa service?
50 minutes for massage and facial, 80 minutes for the longer versions, 2-3 hours for a spa package, 4-6 hours for a full day spa.
Do I need to tip the spa therapist?
Yes, 20% is standard. Cash or added to the bill. Tip the locker room attendant separately ($5-$10).
Are there couples spa services on Amelia Island?
Yes, the Ritz has 2 couples suites, the Omni has 1. Couples massages range from $295 to $715 depending on length and location.
Can I book a spa day for a group?
Yes, the Ritz offers group packages for 4-6 people, the Omni offers group rates for 4+. Book 2-3 months ahead for bridal parties.
What is the cheapest spa on Amelia Island?
The Omni Plantation Spa at $145 for a 50-min massage. Mobile massage therapists start at $100 per hour.
What is the most expensive spa on Amelia Island?
The Ritz-Carlton Spa. Day spa package is $475-$625 per person. Couples day spa is $795-$995 per couple.
Is there a spa for men on Amelia Island?
Yes, the Ritz and Omni spas offer men's services. The relaxation areas are co-ed, the locker rooms are separate.
Is there a spa for teens on Amelia Island?
The Ritz offers facials and gentle services for ages 14+. The Omni offers similar. Book 1-2 weeks ahead.
What is the best spa service for couples?
The 80-min couples massage at the Ritz, oceanfront, in the couples suite. $565-$715. Book 2-3 weeks ahead.
What is the best spa for a bachelorette party?
The Ritz "Bridal Party" package. $625-$825 per person for 5-7 hours, includes massage, facial, mani-pedi, lunch, champagne, and access to all facilities.
What is the best spa for seniors?
The Ritz. Gentle massage, anti-aging facial, reflexology. The relaxation areas are quiet, the staff is attentive.
Are there any spa deals on Amelia Island?
Yes, the Ritz and Omni offer seasonal deals (typically January, September, December). Sign up for their email lists.
Is there a spa on Amelia Island that is not at a hotel?
Limited. Most spas are at hotels. A few independent operators offer massage, facial, and body services. Ask your hotel concierge for recommendations.
Can I get a massage in my hotel room on Amelia Island?
Yes, mobile massage therapists offer in-room services. $100-$150 per hour + 20% tip. Ask your hotel concierge.
Are there any wellness retreats on Amelia Island?
Yes, the Ritz offers seasonal retreats (2-5 days), and several local operators run smaller retreats (2-4 days). $800-$5,000 per person.
Is there a yoga studio on Amelia Island?
Not a dedicated studio, but multiple instructors offer beach yoga, sunset yoga, and paddleboard yoga. $25-$50 per class. Ask your hotel concierge.
Is there a meditation center on Amelia Island?
Not a dedicated center, but the spas offer guided meditation, the beach is great for self-guided meditation, and some retreat operators include meditation in their programs.
Book your spa day: Call the Ritz (904-277-1100) or Omni Plantation (904-261-6161) directly for the best rates, or ask your hotel concierge. Booking 1-2 weeks ahead is recommended in summer.